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Green bean salad with gruyere & walnuts

Artist: _
Categories: Nuts, Salads, Walnuts
Yield: 6
Rating: 0
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Ingredients:
1 1/2 lbsGreen beans
1/4 cupOil-and-vinegar dressing
Either bottled or home-made
1/4 tspGround cumin
1 tbspDijon mustard
1/2 cupCoarsely chopped walnuts
1/4 lbsGruyere cheese, finely diced
1/8 tspSalt
Freshly ground black pepper
To taste
Procedures:
1Bring a pan of water to the boil.
2Snap the ends from the beans.
3Cut in halves or thirds if very long.
4Add to the boiling water and time 5 to 7 minutes, or until the beans are tender.
5Drain in a colander and rinse with cold water until cool.
6Wrap in paper towels and a plastic bag; refrigerate.
7(this can be done 24 hours in advance).
8Whisk together the dressing, cumin and mustard.
9Refrigerate if not using right away.
10About 1 hour before serving the salad, combine the dressing with the beans, walnuts, gruyere, salt and pepper.
11Mix gently.
12Let marinate at room temperature 1 hour before serving.
13Data per serving: calories......231 carbohydrates......11g monounsaturated fat....5g protein........9g sodium...........180mg polyunsaturated fat....7g fat...........18g saturated fat.......5g cholesterol..........21mg
 
 
 
 

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