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Indian cucumber salad
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| Artist: |
_ |
| Categories: |
Central Asian, Diabetic, Indian, Salads, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 3
| med | Size cucumbers | | 1
| cup | Plain low-fat yogurt | | 1
| tbsp | Fresh lemon juice | | 1
| tsp | Ground cumin | | 1
| tsp | Dried mint leaves |
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Procedures:
| 1 | Peel cucumber, cut in half, discard seeds and slice thinly. | | 2 | Mix remaining ingredients together, add cucumbers and stir together. | | 3 | Food exchange per serving: 1 vegetable exchange; cal: 37; cho: 1mg; car: 6g; pro: 3g; sod: 46mg; fat: 0g; souce: light & easy diabetes cuisine by betty marks. |
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