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-> [Diabetic, Israeli, Middle Eastern, Salads, Side-dishes, Vegetables, Vegetarian] -> [Israeli salad Recipe] |
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Israeli salad
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| Artist: |
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| Categories: |
Diabetic, Israeli, Middle Eastern, Salads, Side-dishes, Vegetables, Vegetarian |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 2
| med | Cucumbers | | 1/2
| cup | Green pepper, chopped | | 2
| cup | Shredded lettuce | | 2
| tbsp | Green onion, finely chopped | | 3/4
| cup | Carrot, grated or shredded | | 2
| tbsp | Fresh parsley, finely | | | -chopped | | 1
| cup | Tomato, fresh diced | | 1/4
| cup | Radish | | 1
| tbsp | Vegetable oil | | 3
| tbsp | Lemon juice, fresh | | 1
| tsp | Salt | | 3/4
| tsp | Coarsely ground pepper |
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Procedures:
| 1 | Pare cucumber, halve lengthwise, and discard seeds and center pulp. | | 2 | Dice cucumber flesh and measure 2 cups. | | 3 | Combine all ingredients in a large bowl; toss until well mixed. | | 4 | Serve immediatly. | | 5 | Food exchange per serving: 1 vegetable exchange + ?fat exchange cho: 7g; pro: 1g; fat: 3g; cal: 51 low-sodium diets. | | 6 | Omit salt |
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