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Lentil & sweet pepper salad
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| Artist: |
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| Categories: |
Salads, Vegetarian |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| | Red bell peppers | | 1
| | Yellow bell pepper | | 1
| | Orange bell pepper | | 1 1/4
| cup | Green lentils, washed | | 3
| cup | Water | | 1
| small | Onion, peeled | | 1
| | Garlic clove, peeled | | 1
| small | Red chili pepper | | | -- seeded & finely chopped | | 1
| small | Red onion, thinly sliced | | 1/2
| cup | Dried apricots | | | -- thinly sliced | | | Salt | | | Freshly ground black pepper | | | DRESSING | | 1/4
| cup | Extra-virgin olive oil | | 1
| | Lemon, juiced | | 2
| | Garlic cloves, crushed | | 1
| tbsp | Chopped fresh coriander | | 1
| tbsp | Chopped fresh parsley | | 2
| tsp | Ground cumin | | | Salt | | | Freshly ground black pepper |
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Procedures:
| 1 | Heat the broiler. | | 2 | Broil the peppers until charred and blistered on all sides. | | 3 | Tie in a plastic bag or place in a covered dish and let cool to loosen skins. | | 4 | Put the lentils, water, onion, and garlic into a 2-quart saucepan. | | 5 | Bring to a boil, lower the heat, and simmer, uncovered, for 20 to 25 minutes, or until the lentils are tender but still a little crunchy. | | 6 | Drain and place in a large bowl. | | 7 | Meanwhile, make the dressing. | | 8 | Blend the oil, lemon juice, garlic, coriander, parsley, and cumin, and season with salt and pepper. | | 9 | Drain the lentils, discard the onion and garlic, and place the lentils in a large bowl. | | 10 | Stir in the dressing and set aside. | | 11 | Peel and seed the bell peppers over a bowl to catch any juices, slice the flesh thinly, and reserve. | | 12 | Pour any juices into the lentils and leave to cool completely. | | 13 | Stir the bell peppers, chili peppers, onion, apricot slices, and salt and pepper to taste into the lentils and serve at once. | | 14 | Serves 4-6 * |
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