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-> [Beverages, Cherry, Diabetic, Fruits, Jams & Jellies, Low-calorie] -> [Cherry banana shake Recipe] |
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Cherry banana shake
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| Artist: |
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| Categories: |
Beverages, Cherry, Diabetic, Fruits, Jams & Jellies, Low-calorie |
| Yield: |
3 |
| Rating: |
0 |
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Ingredients:
| 1
| cup | Cold skim milk | | 1
| pack | (4-serving size) JELL-O | | | -Brand Cherry Flavor Sugar- | | | -Free Gelatin | | 1
| cup | Crushed ice | | 1
| large | Banana, cut into chunks |
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Procedures:
| 1 | : pour milk into blender container. | | 2 | Add remaining ingredients; cover. | | 3 | Blend at high speed 30 seconds or until smooth. | | 4 | Makes 3 cups or 3 servings. | | 5 | : nutritional information per serving: calories - 80, protein - 5 gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium - 130 mg. | | 6 | Diabetic exchange: nonfat milk - ? fruit - ? | | 7 | : |
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