Caribbean-style chicken with black beans Recipe

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Caribbean-style chicken with black beans

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Beans, Chicken, Low-fat, Poultry

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Ingredients:

		Nonstick cooking spray
1/4	tsp	Salt
1/4	tsp	Pepper
1	lbs	Chicken breasts without skin
2	tsp	Butter
1		Onion
2		Cloves garlic, minced
1	cup	Chicken broth
1 1/4	cup	Long-grain rice
8	oz	Tomato sauce
1/4	cup	Light rum
1		Green bell pepper, seeded &
		-diced
1/2	tsp	Cinnamon
1/4	tsp	Cloves, ground
1/4	tsp	Salt
1	dash	Cayenne pepper
16	oz	Black beans, drained

Procedures:

1	Coat a skillet with nonstick cooking spray.
2	Salt and pepper chicken and cook in skillet over med. heat for 8-10 mins, or til pieces have begun to brown.
3	Place in a med. bowl, let cool, and cut into small strips.
4	In the same skillet, melt marg.
5	Add onion and garlic.
6	Skim fat off top of broth and add 2 tablespoons of broth to skillet.
7	Cook for 5-6 minutes or til onion is soft, stiffing frequently.
8	Meanwhile, prepare rice.
9	Add tom.
10	Sauce, remaining broth and rum to skillet and mix well.
11	Add green pepper, reserved chicken and seasonings.
12	Bring to a boil.
13	Reduce heat and simmer, uncovered, 15 min or til chicken is tender and liquid has thickened.
14	Stir in beans and heat another 2-3 mins.
15	Place rice on large platter and top with chicken and bean mix