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-> [Fruits, Orange, Pastas & Noodles, Poultry, Salads] -> [Orange pasta salad Recipe] |
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Orange pasta salad
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| Artist: |
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| Categories: |
Fruits, Orange, Pastas & Noodles, Poultry, Salads |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Medium Shells | | | -OR Elbow Macaroni | | | -OR other medium pasta | | | -shape, uncooked | | 3
| cup | Cooked chicken breasts | | | -(boneless and skinless) | | | - cooled | | 1 1/4
| cup | Seedless grapes | | | -(red or white) | | | -cut in half | | 1
| large | Cucumber, peeled, seeded | | | -and cut into chunks | | 6
| | Scallions, sliced | | 3
| cup | Navel oranges, peeled and | | | - sectioned with a knife | | 1
| | Head of lettuce | | | LIGHT ORANGE VINAIGRETTE | | 1/4
| cup | Vegetable oil | | 1/4
| cup | White wine vinegar | | 3/4
| cup | Orange juice concentrate | | 1
| tsp | Salt | | 1/2
| tsp | Pepper |
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Procedures:
| 1 | Prepare pasta according to package directions; drain. | | 2 | Cut the chicken into 1-inch cubes. | | 3 | In a large mixing bowl, stir together the pasta, chicken, grapes, cucumber, scallions and half the orange sections. | | 4 | In a small mixing bowl, whisk together all the vinaigrette ingredients. | | 5 | Pour the vinaigrette into the pasta mixture and toss the salad gently. | | 6 | On a large platter, arrange the lettuce leaves. | | 7 | Mound the salad on top of the lettuce and garnish with remaining orange slices. | | 8 | Each serving provides: 336 calories; 19.3 g protein; 46.7 g carbohydrates; 8.4 g fat; 32.9 mg cholesterol; 308 mg sodium. | | 9 | Calories from fat: 22% |
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