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-> [Pastas & Noodles, Salads] -> [Pasta bean salad Recipe] |
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Pasta bean salad
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| Artist: |
_ |
| Categories: |
Pastas & Noodles, Salads |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| pack | EDEN Organic Pasta | | | -Sifted Wheat Vegetable | | | -Spirals, Shells, OR | | | -Traditional Japanese Udon | | 1/2
| lbs | Pea pods | | | -- blanched and chopped | | 1
| bunch | Green onions, chopped | | 1
| med | Red pepper | | | -- sliced into thin strips | | 30
| oz | EDEN Navy Beans | | | -OR- any EDEN precooked | | | -canned beans (drained) | | 4
| | Cloves garlic | | | -- peeled and pressed | | 1/8
| cup | EDEN Toasted Sesame Oil | | | -(or up to double amount) | | 2
| tbsp | EDEN Ume Vinegar (or more) |
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Procedures:
| 1 | Cook pasta as package directs, al dente, drain and cool. | | 2 | If using udon, break into thirds and cook as package directs. | | 3 | While noodles are cooking, bring 3 cups of water to a boil. | | 4 | Blanch pea pods by dropping into boiling, salted water for 1-3 minutes. | | 5 | Vegetables should be lightly cooked, crisp and bright. | | 6 | Drain and rinse with cold water drain if to set color. | | 7 | Mix pasta, beans, vegetables, pressed garlic, and red pepper. | | 8 | Add toasted sesame oil and ume vinegar directly to the salad, mix and serve. | | 9 | Prep time: 10 minutes cooking time: 30 minutes per serving: 400 calories; 6g fat (140/0 calories from fat); 17g protein; 71g carbohydrate; 0mg cholesterol; 967mg |
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