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-> [Low-fat, Pastas & Noodles, Salads] -> [Pasta salad primavera Recipe] |
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Pasta salad primavera
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| Artist: |
_ |
| Categories: |
Low-fat, Pastas & Noodles, Salads |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 20
| | Garlic, minced | | 2
| cup | Broccoli flowerettes, blanch | | 1/2
| cup | Red pepper, thinly sliced & | | 1/2
| cup | Carrot, shaved | | 1
| | Tomato, peeled, seeded and | | 1/2
| tsp | Basil | | 1/2
| lbs | Corkscrew pasta, cook & | | | -drain | | 1/4
| cup | Olive oil | | 1
| tbsp | Red wine vinegar | | | Salt and pepper |
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Procedures:
| 1 | Spray large skillet with vegetable cooking spray, according to directions. | | 2 | Saute garlic. | | 3 | Add broccoli, red pepper, carrot, tomato and basil;stir to heat through. | | 4 | Add sauteed vegetables to cooked macaroni and toss well. | | 5 | Pour on olive oil and vinegar. | | 6 | Season with salt and pepper; toss well. | | 7 | Serve warm or cold. | | 8 | Nutrition analysis per serving: 328 cal; 9gm pro; 49gm carb; 11gm fat; 22 mg sod; 0mg chol |
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