| 1 | Place the tomatoes, garlic and rocket leaves in a bowl. |
| 2 | Add the olive oil and season well with the salt and pepper. |
| 3 | Cover and refrigerate for at least 2 hours. |
| 4 | Cook the pasta in plenty of lightly salted boiling water for 8 -1 0 minutes until al dente. |
| 5 | Rinse well with cold water and drain thoroughly. |
| 6 | Toss the pasta with the chilled tomato mixture and serve. |
| 7 | Cook"s notes: serve this salad warm - simply toss the hot, drained pasta into the chilled tomato sauce. |
| 8 | If they are available, plum tomatoes taste delicious in this recipe. |
| 9 | Preparation and cooking time: 20 minutes + 2 hours chilling calories per serving: 240°Freezing not recommended you don"t have to travel to italy to enjoy wild rughetta, a spiky green-leaved plant with a strong peppery flavour. |
| 10 | Most supermarkets now sell rocket, a slightly milder cultivated variety. |
| 11 | If you can"t find it, use spinach or a mixture of lamb"s lettuce and watercress. |
| 12 | Selections per serving: 2 carbohydrate; ?fat; 1 vegetable; 10 optional calories variation: sprinkle each serving with ?oz (15 g) grated parmesan cheese. |
| 13 | This will add ?protein selection per serving and increase the calories to 270 per serving |
