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-> [Arabic, Beans, Diabetic, Middle Eastern, Vegetarian] -> [Falafel (diabetic) Recipe] |
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Falafel (diabetic)
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| Artist: |
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| Categories: |
Arabic, Beans, Diabetic, Middle Eastern, Vegetarian |
| Yield: |
20 |
| Rating: |
0 |
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Ingredients:
| 3
| cup | Garbanzo beans, cooked | | 1
| tbsp | Lemon juice | | 1/2
| cup | Onion, chopped | | 2
| tbsp | Flour, whole wheat pastry | | 1/4
| cup | Wheat germ | | 1/4
| cup | Parsley | | 1/4
| cup | Sesame seed | | 1/4
| tsp | Pepper | | 1/4
| tsp | Garlic powder | | 2
| tbsp | Oil |
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Procedures:
| 1 | Heat oven to 350°F. | | 2 | In a food processor or blender grind garbanzo beans, lemon and onion. | | 3 | Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder. | | 4 | Form into 20 falafel balls. | | 5 | Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally. | | 6 | 1 serving of 5 falafel = 434 calories; 3 meat, 2 bread, 1 fat pro 20gm, fat 9gm, carbo 56gm from "vegetarian cooking for diabetics |
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