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-> [Beans, Desserts, Diabetic, Tarts & Pies] -> [Gf maple bean tarts Recipe] |
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Gf maple bean tarts
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| Artist: |
_ |
| Categories: |
Beans, Desserts, Diabetic, Tarts & Pies |
| Yield: |
24 |
| Rating: |
0 |
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Ingredients:
| 24
| | Gluten-fr.unbaked tartshells | | | FILLING | | 1
| cup | Cooked white kidney beans | | 1/2
| cup | Maple syrup | | 2
| | Eggs | | 1/3
| cup | Brown sugar | | 1/4
| cup | Butter or margarine, melted | | 1/2
| cup | Raisins |
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Procedures:
| 1 | Note: gluten-free pastry made with bean flour is lower in fat than regular pastry. | | 2 | Combine all ingredients except raisins in a food processor or blender. | | 3 | Divide raisins evenly among tart shells. | | 4 | Pour filling over raisins, filling medium-size tart shells ?full. | | 5 | Bake at 350°F for 20 minutes or until crust is golden brown and filling set. | | 6 | Makes 24 tarts. | | 7 | 1 tart = 131 calories, ?starch, 1 fruit, 1 fats & oils choice 5 grams total fat, 1 gram saturated fat, 17 mg cholesterol, 2 grams protein, 17 grams carbohydrate, 46 mg sodium, 158 mg potassium. | | 8 | Moderate fibre. |
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