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-> [Beans, Chicken, Grilled, Poultry, Salads] -> [Grilled chicken breast and bean salad Recipe] |
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Grilled chicken breast and bean salad
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| Artist: |
_ |
| Categories: |
Beans, Chicken, Grilled, Poultry, Salads |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 2
| tbsp | Well-seasoned mustard | | | - to 3 tablespoons | | 4
| | Chicken breast halves | | | - skinned and boned | | 1
| pack | Frozen black-eyed peas | | | - 10-ounce package | | 32
| oz | Canned beans combined | | | - kidney, garbanzos, white | | 1
| | Medium-large red onion | | | - finely chopped | | 2
| | Medium-large ripe tomatoes | | | - coarsely chopped | | 2
| tbsp | Fresh thyme, chopped | | | - to 3 tablespoons | | 2
| tbsp | Fresh oregano, chopped | | | - to 3 tablespoons | | 4
| | Sun-dried tomato halves | | | - in oil, finely chopped | | 3
| tbsp | Extra-virgin olive oil | | 3
| tbsp | Balsamic vinegar | | | Black pepper to taste | | | - freshly ground |
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Procedures:
| 1 | Heat broiler or prepare outdoor grill. | | 2 | Spread mustard on one side of chicken breasts and broil or grill until they begin to brown. | | 3 | Turn and spread on additional mustard. | | 4 | Cook until done, then cut into narrow strips and place in serving bowl. | | 5 | Cook peas according to package directions, not more than 15 minutes. | | 6 | Drain. | | 7 | Drain liquid from canned beans and rinse thoroughly. | | 8 | Add to bowl with black-eyed peas, onion, fresh tomatoes, herbs and dried tomatoes. | | 9 | Beat oil and vinegar and mix with salad ingredients. | | 10 | Season with pepper and serve at room temperature. | | 11 | Makes 6 servings |
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