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Sesame chicken salad
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| Artist: |
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| Categories: |
Asian, Chicken, Chinese, Entrees, Ethnic, Exotic, Low-fat, Poultry, Salads |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 3
| cup | Cooked rice | | 2
| cup | Cooked chicken breast | | | -- (slivered) | | 1/4
| lbs | Fresh snow peas, trimmed | | | -- cut into julienne strips | | 1
| med | Cucumber, peeled, seeded | | | -- and cut into | | | -- 1-?x ?inch strips | | 1
| med | Red pepper, cut into | | | -- 1-?x ?inch strips | | 1/2
| cup | Sliced green onion | | | -- (including tops) | | 2
| tbsp | Sesame seeds (optional) | | | -- toasted | | | SESAME DRESSING | | 1/4
| cup | Chicken broth | | 1
| tbsp | Peanut oil | | 3
| tbsp | Rice or white wine vinegar | | 3
| tbsp | Soy sauce | | 1
| tsp | Sesame oil |
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Procedures:
| 1 | Salad: combine all ingredients; stir well. | | 2 | Serve at room temperature or slightly chilled. | | 3 | Sesame dressing: combine all ingredients in jar; cover tightly and shake vigorously. | | 4 | Makes about ?cup. | | 5 | Each serving provides: * 261 calories * 18.8 g. | | 6 | Protein * 5.2 g. | | 7 | Fat * 33.5 g carbohydrate * 1.6 g dietary fiber * 877 mg. | | 8 | Sodium * 40 mg. | | 9 | Cholesterol note: optional ingredients are omitted from the nutritional analysis. | | 10 | When ingredient choices appear in a recipe, the first ingredient is used for calculation. |
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