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-> [Asian, Chinese, Ethnic, Skillet & Wok, Vegetables, Wok] -> [Wok vegetables Recipe] |
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Wok vegetables
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| Artist: |
_ |
| Categories: |
Asian, Chinese, Ethnic, Skillet & Wok, Vegetables, Wok |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 4
| tbsp | Oil | | 4
| | Cloves garlic | | 1/2
| cup | Cashews for garnish | | | GROUP 1: | | 1
| cup | Asparagus | | 1/4
| cup | Carrots | | 1
| cup | Broccoli | | 1
| cup | Potatoes | | 1/2
| cup | Turnips | | | GROUP 2: | | 1/2
| cup | Cauliflower | | 1
| cup | Onion | | 1
| cup | Celery | | 1
| cup | String beans | | 1 1/2
| cup | Snow peas | | | GROUP 3: | | 1 1/2
| cup | Sprouts | | 1
| cup | Lettuce | | 1
| cup | Tomatoes | | 1 1/2
| cup | Water chestnuts |
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Procedures:
| 1 | Choose at least 2 vegetables from each group; dice them. | | 2 | Heat oil in wok or large skillet; add garlic. | | 3 | Add group 1 vegetables to hot oil; stir-fry 7 minutes. | | 4 | Add choices from group 2; stir-fry 5 minutes. | | 5 | Add choices from group 3; stir-fry 5 minutes. | | 6 | Serve over hot rice. | | 7 | Garnish with cashews |
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