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-> [Bisquick, Cereals, Desserts, Diabetic, Halloween, Low-calorie, Low-fat, Pumpkin, Tarts & Pies, Vegetables] -> [Low-calorie pumpkin pie Recipe] |
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Low-calorie pumpkin pie
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| Artist: |
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| Categories: |
Bisquick, Cereals, Desserts, Diabetic, Halloween, Low-calorie, Low-fat, Pumpkin, Tarts & Pies, Vegetables |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 16
| oz | Can solid-pack pumpkin | | 13
| oz | Can evaporated skim milk, * | | 1
| | Egg | | 2
| | Egg whites | | 1/2
| cup | Biscuit mix like Bisquick | | 2
| tbsp | Sugar | | 8
| pack | Sugar substitute, (16 ts-1/3c | | 2
| tsp | Pumpkin pie spice | | 2
| tsp | Vanilla |
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Procedures:
| 1 | Heat oven to 350°F. | | 2 | Lightly grease or spray 9 inch pie pan with vegetable pan spray. | | 3 | Place all ingredients in blender, food processor or mixing bowl. | | 4 | Blend 1 minute or beat 2 minutes with mixer. | | 5 | Pour into pie pan and bake for 50 minutes or until center is puffed up. | | 6 | 1/8 pie - 114 calories, 1 ?starch/bread exchange 18.5 grams carbohydrate, 6.3 grams protein, 1.9 grams fat, 1.4 gm fiber 174.9 mg sodium, 304.2 mg potassium, 37 mg cholesterol |
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