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Chicken and black bean salad
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| Artist: |
_ |
| Categories: |
Chicken, Poultry, Salads, Vegetables |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 30
| oz | Black beans, drain, rinse | | 3
| cup | Chicken, cooked, cubed | | 6
| | Green onions, sliced | | 1
| | Sweet red pepper, chop | | 1
| | Sweet yellow pepper, chop | | 2
| | Tomatoes, coarse chop | | 1/4
| cup | Coriander, chop, fresh | | | DRESSING | | 1
| | Jalapeno pepper, minced | | 1
| tsp | Grated lime rind | | 1/4
| cup | Lime juice | | 1
| cl | Garlic, minced | | 1/4
| tsp | Salt | | 1/4
| tsp | Pepper | | 1/4
| cup | Vegetable oil |
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Procedures:
| 1 | Use canned black beans (15oz (425ml) per can) in large bowl, gently stir together black beans, chicken, onions, red and yellow peppers and tomatoes. | | 2 | Dressing: in small bowl, whisk together jalapeno pepper, lime rind and juice, garlic, salt and pepper; gradually whisk in oil. | | 3 | Pour over salad; add coriander and toss gently |
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