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Chicken & pasta salad
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| Artist: |
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| Categories: |
Asian, Chicken, Chinese, Ethnic, Pastas & Noodles, Poultry, Salads |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 8
| oz | Tricolor rotini | | 4
| | Boneless, skinless chicken | | | Breast, halves | | 2
| tbsp | Soy sauce, divided | | 1
| | Oil | | 1
| med | Onion, chopped | | 1
| med | Green pepper, chopped | | 1
| med | Red pepper, chopped | | 1/2
| | Bunch fresh broccoli | | 1
| tsp | Mrs. Dash | | 8
| oz | Lo-cal Italian dressing | | | Store bought or homemade |
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Procedures:
| 1 | Cook pasta according to directions, chill in ice water, drain. | | 2 | Blanch broccoli in boiling water, chill in ice water, drain. | | 3 | Use ?soy sauce to season the chicken, heat oil in no stick pan, brown chicken, and reduce heat and finish cooking. | | 4 | Don"t overcook! Slice chicken into 1" strips, turn and cut into ? pieces, place into bowl with other ingredients except dressing and soy sauce. | | 5 | Mix remainder of soy sauce into dressing and pour over pasta, chicken, and vegetables. | | 6 | Toss gently and serve immediately. | | 7 | You maight like to leave the pasta, chicken, broccoli un-chilled and serve it semi-warm |
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