Dijon-blackened chicken salad Recipe - RecipeShip.com

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Dijon-blackened chicken salad

Artist:

_

Categories:

Chicken, Poultry, Salads

Yield:

6

Rating:

0

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Ingredients:

		SALAD
4	cup	Medium Shells, uncooked
4	cup	Salad greens, torn
1		Red bell pepper
		-- cut into chunks
1		Green bell pepper
		-- cut into chunks
1	cup	Canned corn, drained
1/2	cup	Sliced red onions
4		4oz. chicken breasts halves
		-(skinless, boneless)
4	tbsp	Dijon mustard
3/4	cup	Oat bran
1/4	cup	Parmesan cheese, grated
1	tsp	Dried thyme
		Non-stick cooking spray
		DRESSING
1/4	cup	Apple juice concentrate
		-- thawed
2	tbsp	Balsamic vinegar
2	tbsp	Dijon mustard
4	tsp	Fresh apple, grated
1/4	cup	Cilantro, chopped
1	tsp	Sugar
1/4	tsp	Cayenne pepper

Procedures:

1	Cook pasta according to package directions; drain and rinse under cold water; drain again and set aside.
2	When pasta is cool, toss with other salad ingredients in a large bowl and set aside.
3	Set oven to broil.
4	Pound chicken between wax paper sheets until ?inch thick.
5	Spread mustard evenly over chicken.
6	Combine oat bran, cheese and thyme.
7	Lightly coat chicken with oat bran mixture.
8	Spray bottom of roasting pan with cooking spray.
9	Place coated chicken in roasting pan and cook approximately 5 inches below broiler for about 3 minutes on each side or until meat turns white.
10	Cut chicken breasts into strips and set aside.
11	Blend dressing ingredients together at high speed in food processor or blender.
12	Toss pasta salad with dressing, top with chicken strips and serve.
13	Each serving provides: 363 calories, 25.3g protein, 58.8 g carbohydrates, 5.4 g fat, 36.1 mg cholesterol; 589 mg sodium.
14	Calories from fat: 13%