Dilled salmon salad Recipe - RecipeShip.com

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Dilled salmon salad

Artist:

_

Categories:

Fish, Salads, Seafood

Yield:

6

Rating:

0

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Ingredients:

		FOR THE DRESSING
1	cup	Plain nonfat yogurt
2	tbsp	Finely chopped fresh dill
1	tbsp	Red wine vinegar
		Salt and freshly ground
		-pepper
		FOR THE SALAD
1		2-lb salmon fillet(1" thick)
		-cleaned of skin and sinew
1	tbsp	Canola oil
1/2	tsp	Salt
1/2	tsp	Freshly ground pepper
1	med	Cucumber
		Curly leaf lettuce
4		Ripe tomatoes, finely sliced
2	med	Red onions, peeled and
		-sliced thinly and separated
		-into rings
1		Lemon, halved lengthwise and
		-thinly sliced

Procedures:

1	Make the dressing: stir together the yogurt, dill, vinegar, salt and pepper.
2	Refrigerate.
3	Make the salad: sprinkle salmon on both sides with oil, salt and pepper.
4	Heat grill until very hot.
5	Place salmon on the grill and cook, covered, until flaky, about 3 ?minutes on each side.
6	Transfer to a serving plate and allow to rest for at least 5 minutes.
7	Carve into ?inch slices.
8	Place salmon in a bowl and toss with the dressing.
9	Cover and refrigerate.
10	Just before serving, peel cucumber and cut in half lengthwise.
11	Using a small spoon, scrape down the center to remove seeds.
12	Thinly slice.
13	Mound salmon mixture in center of a large platter lined with lettuce leaves.
14	Surround with cucumber, tomatoes, onions, and lemon slices.
15	Garnish with additional dill if desired.
16	Nutritional info per serving: 288 cal; 31g pro, 16g carb, 11g fat (35%)