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Fattoush
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| Artist: |
_ |
| Categories: |
African, Salads, Syrian |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| | Romaine lettuce, or iceberg | | | -lettuce | | 1
| | Red pepper, seeded & diced | | 4
| | Eggs, hard boiled, peeled | | | -cut in wedges | | 4
| | Tomatoes, sliced | | 2
| tsp | Capers | | 16
| | Olives, black | | 4
| slice | Whole wheat bread, thinly | | | -sliced | | 2
| | Garlic cloves | | 1
| tbsp | Olive oil | | | FOR THE DRESSING | | 1
| tbsp | Olive oil | | 2
| tsp | White wine vinegar | | 1
| tbsp | Parsley, fresh chopped | | 1
| tsp | Tarragon, dried | | | -salt & black pepper |
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Procedures:
| 1 | "this substantial peasant dish from syria is a rich source of protein and fiber." prepare all the salad ingredients and place in a bowl.toast the whole wheat bread and rub with cut cloves of garlic. | | 2 | Lightly sprinkle with oil. | | 3 | Break into small pieces. | | 4 | Put the dressing ingredients together in a screw-top jar and mix by shaking well. | | 5 | Toss the garlic toast and dressing into the salad. | | 6 | Nutrients per portion: protein: 11 g fiber: 6 g polyunsaturated fat: 2 g saturated fat: 3 g vitamins a, b1, b2,b12,c, d, e, fa minerals: fe, mg, zn calories: 235 serves: 4 |
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