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Carrot and raisin salad
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| Artist: |
_ |
| Categories: |
Carrot, Light, Salads, Vegetables |
| Yield: |
2 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Carrots, grated | | 1/2
| cup | Crushed pineapple (no sugar) | | 2
| tbsp | Raisins | | 1
| tbsp | Lemon juice | | 1/4
| cup | Low-fat yogurt | | 2
| tbsp | Reduced-calorie mayo | | 1
| pack | Equal (sweetener) | | 2
| tsp | Coconut, shredded |
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Procedures:
| 1 | In medium bowl, combine carrots, pineapple, raisin,s and lemon juice. | | 2 | Using a wire whisk-in small bowl combine remaining ingredients except coconut; pour over carrot mixture and toss until well coated. | | 3 | Cover bowl with plastic wrap and refrigerate for at least 1 hour. | | 4 | Just before serving, toss again and sprinkle with coconut. | | 5 | 1 serving=2 vegetable, 1 ?fat. | | 6 | 1 fruit ?milk 10 cal optional exchange 180 calories. | | 7 | 4 g protein; 5 g fat; 32 g cho; 96 mg calcium, 196 mg sodium. | | 8 | 7 mg chol |
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