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-> [Salads, Vegetables, Winter] -> [Fibre-rich: winter garden salad Recipe] |
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Fibre-rich: winter garden salad
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| Artist: |
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| Categories: |
Salads, Vegetables, Winter |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 4
| cup | Cabbage, shredded | | 4
| cup | Carrots, shredded | | 2
| cup | Broccoli, chopped | | 1
| cup | Raisins | | 1/2
| cup | Sunflower seeds | | | DRESSING | | 1
| cup | Low-fat plain yogurt | | 1/4
| cup | Chutney | | 1
| tsp | Curry powder | | | Salt | | | Pepper |
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Procedures:
| 1 | In bowl, combine cabbage, carrots, broccoli, raisins and sunflower seeds. | | 2 | Dressing: in small bowl, stir together yogurt, chutney and curry powder. | | 3 | Pour over cabbage mixture; toss well to coat evenly. | | 4 | Season with salt and pepper to taste. | | 5 | Per serving: about 190 calories, 6 g protein, 5 g fat, 34 g carbohydrate |
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