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Fruit salad carousel
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| Artist: |
_ |
| Categories: |
Fruits, Low-fat, Salads |
| Yield: |
8 |
| Rating: |
0 |
| Print Recipe |
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Ingredients:
| 16
| | Red lettuce leaves | | 8
| | Watermelon slices, ?thick | | 8
| | Cantaloupe slices, ?thick | | 4
| | Kiwis, peeled and sliced | | 3
| | Oranges, peeled, sectioned | | 8
| | Apples, center core removed | | 8
| | Scoops sherbet (1/3 c each) | | 8
| small | Bunches grapes | | 8
| | Fresh strawberries, sliced | | | Honey-lime dres | | | -sing | | 8
| oz | Low-fat plain yogurt | | 2
| tbsp | Honey | | 2
| tsp | Lime juice | | | Pinch of ginger |
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Procedures:
| 1 | Place red lettuce leaves on individual salad plates and arrange the following in a pinwheel pattern; watermelon, cantaloupe, honeydew, diwi. | | 2 | In the center of the pinwheel place cored apple. | | 3 | Place sherbet scoop on apple. | | 4 | Put grapes beside the apple. | | 5 | Top with honey-lime dressing (recipe follows) and garnish with sliced strawberries. | | 6 | Honey-lime dressing: combine yogurt with honey, lime juice and ginger. | | 7 | Whip and chill. | | 8 | Makes 1 cup; 1 serving = 2 tablespoons. | | 9 | Exchange pattern for salad and dressing per serving: 435 cals, 3 ?bread, ?fat, 4 fruits. | | 10 | Nutritional info: carbo 97 g, protein 9 g, total fat 5 g, saturated fat 1.9 g, cho. | | 11 | 10 mg, sod. | | 12 | 101 mg, potas. | | 13 | 1066 mg, fiber 2.6 g, calcium 262 mg, iron 1.5 mg |
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