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Garbanzo & carrot salad
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| Artist: |
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| Categories: |
Carrot, Salads |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 15
| oz | Can EDEN Garbanzo Beans | | | -- drained | | 1
| med | Carrot, cut in matchsticks | | 1/4
| cup | Fresh cilantro or parsley | | | -- (finely chopped) | | 2
| tbsp | Sesame seeds | | | -- lightly toasted | | 1
| | Clove garlic, pressed | | 2
| | Green onions | | | -- finely chopped | | 2
| tbsp | Sesame tahini, (mixed with | | 1
| tbsp | -water) | | 1
| tsp | EDEN Ume Plum Vinegar |
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Procedures:
| 1 | Mix beans, carrot, cilantro, sesame seeds, garlic and green onions. | | 2 | Mix vinegar with tahini mixture and pour over salad. | | 3 | Serve on a bed of crisp lettuce. | | 4 | Prep time: 15 minutes per serving: 218 calories; 8g fat (32% calories from fat); 11g protein; 28g carbohydrate; 0mg cholesterol; 270mg sodium |
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