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Garden turkey & rice salad
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| Artist: |
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| Categories: |
Cereals, Poultry, Salads, Turkey |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Cooked brown rice | | 1
| cup | Cooked turkey breast, cut | | | -into bite size pieces | | 1
| cup | Celery, coarsely chopped | | 1
| cup | Carrots, sliced | | 3/4
| cup | Toasted wheat germ | | 1/3
| cup | Green onions, sliced | | 3
| tbsp | Fresh parsley, chopped | | | -(optional) | | | -l/2 tsp. black pepper | | | -l/2 cup fat free Italian | | | -salad dressing | | 1/4
| cup | Lemon juice |
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Procedures:
| 1 | Combine first eight ingredients in medium bowl. | | 2 | Combine italian dressing and lemon juice. | | 3 | Pour dressing over salad; mix well. | | 4 | Refrigerate until ready to serve. | | 5 | Makes 3 servings. | | 6 | Food facts: per serving, calories 380; protein 28g; carbohydrate 52g; total fat 5g; cholesterol 40 mg; from the files of al rice, north pole alaska. | | 7 | Feb 199 |
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