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-> [Beverages, Cereals, Cheese & Eggs, Dairy, Diabetic, Grains, Ice Cream & Sherbet, Jams & Jellies, Milk, Nuts] -> [Peanut butter milk shake Recipe] |
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Peanut butter milk shake
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| Artist: |
_ |
| Categories: |
Beverages, Cereals, Cheese & Eggs, Dairy, Diabetic, Grains, Ice Cream & Sherbet, Jams & Jellies, Milk, Nuts |
| Yield: |
5 |
| Rating: |
0 |
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Ingredients:
| 3
| cup | Cold skim milk | | 1
| pack | (4-serving size) JELL-O | | | -Butterscotch Flavor Sugar- | | | -Free Instant Pudding and | | | -Pie Filling | | 1 1/2
| cup | Vanilla ice milk * | | 2
| tbsp | Creamy peanut butter |
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Procedures:
| 1 | : * recipe calls for ice milk but diabetics would be better served to use a sf frozen dairy dessert instead. | | 2 | : pour milk into blender container. | | 3 | Add remaining ingredients; cover. | | 4 | Blend at high speed 15 seconds or until smooth. | | 5 | (mixture will thicken as it sits). | | 6 | : nutritional information per serving: calories - 170, protein - 9 gm., fat - 5 gm., carbohydrates - 23 gm., cholesterol - 10 mg., sodium - 410 mg. | | 7 | Diabetic exchange: whole milk - ? starch/bread - : |
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