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-> [Dressings, Low-fat, Vinaigrette] -> [Garlick low-cal vinaigrette Recipe] |
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Garlick low-cal vinaigrette
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| Artist: |
_ |
| Categories: |
Dressings, Low-fat, Vinaigrette |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| | TIME LIFE:FRESH WAYS W/SALAD | | 1
| | Whole bulb of garlic | | | Separated and peeled | | 1
| tbsp | Red wine vinegar, mixed w/ | | 1/4
| tsp | Honey | | 1
| tsp | Virgin olive oil | | 1
| tbsp | Safflower oil | | 1/8
| tsp | Salt | | | Freshly ground pepper | | | PER SERVING | | 100
| | Cal | | 3
| grams | Prot | | | Mg Chol (zero) | | 5
| grams | Fat | | 1
| grams | Sat fat | | 150
| mg | Sodium |
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Procedures:
| 1 | Put the garlic cloves into a small saucepan and pour enough water to cover them. | | 2 | Bring to a boil and then reduce heat and simmer until garlic is quite tender...about 15 minutes. | | 3 | Increase the heat and reduce liquid to about 2 t; 3 or 4 more minutes. | | 4 | Pour the contents into a small sieve over a bowl and with a wooden spoon, mash the garlic through the sieve into the bowl. | | 5 | Whisk the vinegar into the garlic mixture; incorporate the oils and seasoning. | | 6 | Great tossed over boston or bibb lettuce. | | 7 | E. | | 8 | Radis cal 100; pro 3g; chol 0mg; total fat 5g; sat fat 1 g; sod 150mg fresh ways with salads time life book |
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