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Egg beaters nog
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| Artist: |
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| Categories: |
Beverages, Diabetic |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| | Stephen Ceideburg | | 6
| cup | Skim milk, divided | | 8
| oz | Egg Beaters | | 1/2
| cup | Granulated sugar | | 1
| tsp | Vanilla | | 1
| tsp | Rum extract | | 1/4
| cup | Brandy, optional | | 1
| | Ground nutmeg, optional | | | -garnish | | 1
| | Ground cinnamon, optional | | | -garnish |
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Procedures:
| 1 | In large saucepan, over medium heat, heat 5 cups milk, egg beaters and sugar until thickened, stirring constantly. | | 2 | Remove from heat; stir in vanilla and rum extract. | | 3 | Cover; chill. | | 4 | Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk. | | 5 | Sprinkle with nutmeg and cinnamon. | | 6 | Per serving: 152 calories (25 percent from protein, 56 percent from carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145 milligrams sodium. | | 7 | Exchanges: ?milk, ?meat. | | 8 | Makes 8 servings from the portland oregonian"s foodday, 12/22/93 |
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