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Samak curry (curried fish)
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| Artist: |
_ |
| Categories: |
Curries, Middle Eastern, Seafood |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 1
| | Noomie basra (dried lime) | | 1
| tbsp | Olive oil | | 1
| | Carrot, finely diced | | 2
| | Celery stalks with leaves | | | -finely diced | | 2
| | Onions, finely chopped | | 5
| | Garlic cloves, minced | | 1
| tbsp | Mild curry | | | Salt to taste | | | Pepper to taste | | | Nutmeg to taste | | 1
| | Zest of lemon | | 1/4
| cup | Finely chopped fresh parsley | | 1/4
| cup | Finely chopped fresh | | | -coriander (cilantro) | | 3
| | Fillets orange roughly, cut | | | -in half (about 1 ?lbs) | | | -or any firm white fish |
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Procedures:
| 1 | Cut dried lime in half and remove seeds. | | 2 | Pound lime in mortar or puree in grinder until finely ground (you will need 1 heaping teaspoon). | | 3 | Set aside. | | 4 | using a skillet that will hold all the fish fillets in one layer, heat olive oil and saute carrot, celery, onions and garlic until softened. | | 5 | Add curry powder, salt, pepper, nutmeg, ground lime, lemon zest, parsley and coriander. | | 6 | Add about ?cup water to thin out paste. | | 7 | Add fish, cover and cook about 5 minutes each side or until cooked through. | | 8 | Serve immediately with rice. | | 9 | Makes 6 servings. | | 10 | Per serving: 154 calories, 23 grams protein, 8 grams carbohydrates, 3 grams fat, 0 grams saturated fat, 65 milligrams cholesterol, 103 milligrams sodium. |
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