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Savory oven-fried fish
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| Artist: |
_ |
| Categories: |
Fish, Fried, Seafood |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | Seasoned croutons, crushed | | 1/4
| cup | Grated parmesan cheese | | 2
| tbsp | Fresh parsley, chopped | | | --or 2 teaspoons dried parsl | | 1/8
| tsp | Paprika, or to taste | | 1
| | Egg white | | 1
| tsp | Water | | 2
| lbs | Fish fillets, ?inch thick | | | --cod, orange roughy or hadd |
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Procedures:
| 1 | Recipe by: fast and healthy, sep/oct 1994 preheat oven to 450 degrees; line a 15 x 10 x 1-inch baking pan with foil. | | 2 | In a small bowl, combine crushed croutons, cheese, parsley and paprika; mix well. | | 3 | In another small bowl, beat egg white and water until frothy. | | 4 | Place fish in pan; brush with egg white mixture and sprinkle with crouton mixture. | | 5 | Bake for 15 to 20 minutes, or until fish flakes easily with a fork. | | 6 | nutrition analysis: 130 calories, 20g protein, 4g carbohydrate, 0g dietary fiber, 3g fat, 46mg cholesterol, 200mg sodium. | | 7 | Dietary exchanges: 2 ?lean meat. |
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