| 1 | 1) saut?onions and garlic in the oil in a skillet `til tender, then add the rice and saffron and saut?for 5 more min... |
| 2 | Stir in the bay leaf and 2 cups of the broth and simmer, uncovered, for 10 min... |
| 3 | 2) add the remaining broth and the shrimp, simmer for 5 min... |
| 4 | Add the clams and the mussels and any additional broth (if necessary)... |
| 5 | Cook for 10 min... |
| 6 | Or `til the shells open... |
| 7 | 3) discard the shells and the bay leaf, adding the pimento and the peas... |
| 8 | Salt and pepper to taste... |
| 9 | Heat to desired serving temp... |
| 10 | And serve... |
| 11 | cal... |
| 12 | 449 prot... |
| 13 | 33.3 carbo... |
| 14 | 46.7 fat... |
| 15 | 23.7 chol... |
| 16 | 158 potas... |
| 17 | 675 sodium... |
| 18 | 649 |
| 19 | sourse... |
| 20 | "bill saiff"s rod & reel recipes for hookin" & cookin" cookbook copied with permission by fred goslin on cyberealm bbs, home of kooknet in watertown ny at (315) 786-1120 |
