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Run down (salt catfish & tomatoes)
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| Artist: |
_ |
| Categories: |
Appetizers, Catfish, Seafood, Tomatoes |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Mackerel fillets, or shad | | 1/4
| cup | Lime juice | | 3
| cup | Milk, coconut | | 1
| large | Onions, chopped fine | | 2
| | Garlic cloves | | 1
| tbsp | Pepper, hot, red, chopped | | | -fine | | 1
| lbs | Tomatoes, peeled, chopped | | | Salt | | | Pepper, ground | | 1/4
| tsp | Thyme | | 1
| tbsp | Vinegar, malt |
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Procedures:
| 1 | Pour the lime juice over the fish and set aside. | | 2 | Cook the coconut milk in a frying pan until it is oily. | | 3 | Add onion and garlic and cook until onion is tender. | | 4 | Add the hot pepper, tomatoes, salt, papper, thyme and vinegar. | | 5 | Stir and cook very gently for 10 minutes. | | 6 | Drain fish, add, and cook until the fish is tender, about 10 minutes. | | 7 | Serve hot with boiled bananas. | | 8 | Run down can also be used as a stuffing for breadfruit. | | 9 | Salt codfish or rock lobster tails can be used instead of shad or mackerel |
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