| 1 | Dissolve the sugar and salt in the hot tea. |
| 2 | Cool. |
| 3 | Blend the tea and orange juice in a blender or shaker. |
| 4 | Drink cold for best taste. |
| 5 | Per serving: 60 calories, less than 1 g fat, less than 1 g protein, 15 g carbohydrates, 130 mg sodium, no cholesterol. |
| 6 | Notes: this is good as a fluid-replacer before, during and after workouts. |
| 7 | Keeps in the refrigerator for up to a week, so you can make a double or triple recipe. |
| 8 | Freeze it in your water bottle for a cool drink on a long hot ride. |
