| 1 | Preheat oven to 350°F. |
| 2 | Spray a baking sheet with non-stick spray. |
| 3 | combine dry ingredients in a large bowl. |
| 4 | Combine remaining ingredients and add to dry mixture. |
| 5 | Mix until all ingredients are moistened. |
| 6 | press mixture into a rectangular shape 7 inches wide and nine inches long. |
| 7 | (wet hands or use one hand and a damp spoon). |
| 8 | bake about 12 minutes. |
| 9 | Remove from oven and cut into 16 bars using a sharp knife. |
| 10 | Separate bars slightly and return to oven for 3 to 5 minutes more. |
| 11 | The browner the bottom of the bars, the crisper they will be when cool. |
| 12 | the edges will crumble slightly when cut - set aside for a snack. |
| 13 | Remove to a wire rack to cool. |
| 14 | 1 bar = 86 calories, 2 grams protein, 4 grams fat, 12 grams carbohydrate, 1 mg sodium, 0 cholesterol, 1 gram fiber. |
| 15 | One starch exchange = 15 grams carbohydrate, 3 grams protein, 80 calories one fat exchange = 5 grams fat, 45 calories |
