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-> [Beverages, Tomatoes, Vegetables] -> [Fresh tomato juice Recipe] |
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Fresh tomato juice
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| Artist: |
_ |
| Categories: |
Beverages, Tomatoes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 6
| | Tomatoes, ripe & juicy | | | -Salt & freshly ground | | | -pepper (optional) | | 1
| pinch | Oregano, dried, or fresh | | | -thyme | | 4
| | Lemon wedges, small |
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Procedures:
| 1 | Wash, blanch, peel and chop the tomatoes. | | 2 | Put through a food mill or sieve directly into a bowl. | | 3 | Add enough ice water to make 4 cups. | | 4 | Season lightly with salt and pepper (if using them) and herb. | | 5 | Taste, and enhance the seasonings. | | 6 | Serve cold with a squeeze of lemon juice. | | 7 | Nutrients for 1 cup with 1 teaspoon lemon juice calories: 26 exchange: 1 vegetable g mg carbohydrate: 6 potassium: 280 protein: 1 sodium: 38 fat: negligible cholesterol: 0 fiber: 1 serves: 4 (assuming 1 cup per serving) |
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