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Frosty fruit smoothie
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| Artist: |
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| Categories: |
Beverages, Breakfast |
| Yield: |
2 |
| Rating: |
0 |
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Ingredients:
| 1
| cup | Low-fat vanilla yogurt | | 1
| cup | Sliced peaches | | | -- fresh, frozen or canned | | 1
| | Ripe banana, cut into chunks | | 1/4
| cup | Wheat germ | | 1/4
| cup | Orange juice | | 1
| cup | Ice cubes | | | Peach or banana slices, opt. | | 2
| tsp | Wheat germ, optional |
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Procedures:
| 1 | In blender or food processor, combine yogurt, peaches, banana, wheat germ, ?cup orange juice and ice cubes. | | 2 | Cover and blend about 1 minute, or until smooth. | | 3 | Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. | | 4 | [karen"s note: methinks that they really meant "2 teaspoons wheat germ"] per serving: about 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod. |
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