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-> [Cereals, Honey, Popcorn, Snacks, Vegetables] -> [Honey crunch popcorn Recipe] |
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Honey crunch popcorn
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| Artist: |
_ |
| Categories: |
Cereals, Honey, Popcorn, Snacks, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| tbsp | HONEY | | 2
| tbsp | PACKED BROWN SUGAR | | 1 1/3
| tbsp | BUTTER | | 1/4
| tsp | SALT | | 6
| cup | POPPED CORN, (AIR POPPED) | | 1 1/2
| cup | TOASTED OAT CEREAL |
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Procedures:
| 1 | Preheat oven to 350 deg f. | | 2 | In a small sauce pan combine honey, sugar, butter and salt. | | 3 | Heat until butter has melted. | | 4 | In a large roasting pan, combine popped corn, and cereal. | | 5 | Pour honey mixture over the top and stir to coat all pieces well. | | 6 | Bake for 10 minutes, stirring once. | | 7 | Makes 4 servings - each ( 1 ?cups) provides 168 calories, 3 g protein, 5 g fat, 30 g carbs, 298 mg sodium, 0 mg chol. | | 8 | Each serving is 26.8% fat. |
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