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-> [Cereals, Corn, Diabetic, Kids, Snacks, Vegetables] -> [Kids snackin' corn Recipe] |
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Kids snackin' corn
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| Artist: |
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| Categories: |
Cereals, Corn, Diabetic, Kids, Snacks, Vegetables |
| Yield: |
9 |
| Rating: |
0 |
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Ingredients:
| 9
| cup | Corn, popped | | 1
| tbsp | Butter or margarine | | 1/3
| cup | Peanut butter |
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Procedures:
| 1 | Pop the corn. | | 2 | This recipe is calculated on corn popped in an air type popper without added fat for fewer calories. | | 3 | Over low heat melt the butter or margarine with peanut butter until runny. | | 4 | Drizzle over the popcorn and mix well. | | 5 | Spread in shallow baking pans and bake in a 375 degree oven for 10 minutes, stirring 2 or 3 times. | | 6 | The corn will crisp and topping will set. | | 7 | 1 cup = 107 cal. | | 8 | 1/3 brd, 2/3 high fat meat exch, 1/3 fat exch. | | 9 | Carbs = 5 pro = 6°F = 7 enjoy! :d |
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