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Oriental vegetables and rice
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| Artist: |
_ |
| Categories: |
Asian, Cereals, Chinese, Entrees, Ethnic, Oriental, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| tsp | Sesame oil | | 1
| tsp | Vegetable oil | | 16
| oz | Frozen vegetable mixture | | | -(broccoli, red sweet | | | - pepper, bamboo shoots | | | - and straw mushrooms) | | 2
| cup | Cooked rice | | | Reduced-sodium soy sauce |
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Procedures:
| 1 | Heat oils in large skillet over medium-high heat. | | 2 | Add vegetables; stir-fry several minutes. | | 3 | Add rice and 1 tablespoon soy sauce; cook and stir until rice is heated, gently separating grains. | | 4 | Serve with additional soy sauce, if desired. | | 5 | each serving provides: * 145 calories * 4.4 g. | | 6 | Protein * 3.3 g. | | 7 | Fat * 24.8 g. | | 8 | Carbohydrate * 170 mg. | | 9 | Sodium * 0 mg. | | 10 | Cholesterol |
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