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Refried beans (currie)
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| Artist: |
_ |
| Categories: |
Beans, Fried, Side-dishes |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 2
| tsp | Bacon fat or canola oil | | 1
| small | Onion, chopped fine | | 1
| cl | Garlic, chopped fine | | 3
| cup | Cooked kidney or black beans | | 3
| drop | Hot pepper sauce | | | Salt and pepper to taste |
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Procedures:
| 1 | Any kind of beans may be refried. | | 2 | Extra servings may be frozen and reheated. | | 3 | stir cook onion and garlic in fat over medium heat in a nonstick pan until onion is translucent. | | 4 | add beans gradually and mash with the back of a wooden spoon. | | 5 | Cook and stir until thickened. | | 6 | Add hot pepper sauce. | | 7 | Shape in a roll and serve on a plate. | | 8 | 1/6 recipe = 130 calories, 1 starchy choice, 1 protein choice 1.8 grams total fat, 0 saturated fat, 0 cholesterol, 7 grams protein, 21 grams carbohydrate, 133 mg sodium, 339 mg potassium. | | 9 | High fibre. | | 10 | mexican beans variation: stir ?cup shredded cheddar or monterey jack cheese and 1 tsp chili powder into the hot bean mixture until cheese melts. | | 11 | 1/6 recipe = 169 calories, 1 starchy, 1 protein, ?fats & oils 5 grams total fat, 2 grams saturated fat, 9 mg choleserol, 10 grams protein, 21 grams carbohydrate, 194 mg sodium, 319 mg potassium. | | 12 | High fibre. |
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