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-> [Diabetic, Potatoes, Side-dishes, Vegetables] -> [Rosemary lyonnaise potatoes Recipe] |
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Rosemary lyonnaise potatoes
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| Artist: |
_ |
| Categories: |
Diabetic, Potatoes, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Potatoes | | 2
| tbsp | Low fat spread | | 1
| tbsp | Rosemary, finely chopped | | 1
| | Garlic Clove, crushed | | 1
| | Small Onion, chopped | | 2
| tbsp | Skim Milk | | | Sea Salt | | | Black Pepper, freshly ground |
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Procedures:
| 1 | Peel and thinly slice the potatoes. | | 2 | Put the low fat spread, rosemary, garlic and onions in an 8-inch, shallow dish and cook on high for 3 minutes until soft. | | 3 | Stir in the skim milk, sea salt and freshly ground black pepper and add the potatoes arranging them neatly in the dish. | | 4 | Cover and cook on medium for 12-15 minutes until the potatoes are soft. | | 5 | Brown under a broiler if desired. | | 6 | Time: preparation takes about 10 minutes, and cooking takes 12-15 minutes. | | 7 | Variation: other herbs can be substituted for rosemary. | | 8 | Chopped, cooked ham can be added and the dish served as a light supper or lunch. | | 9 | This recipe is from "step by step microwave healthy eating". | | 10 | food exchange per serving: 1 starch/bread exchanges + 1 fat exchange refomated 4 you and yours via nancy o"brion and her meal-master. |
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