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-> [Beans, Herbs & Spices, Low-calorie, Peppers, Side-dishes, Vegetables] -> [Sesame green beans & peppers Recipe] |
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Sesame green beans & peppers
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| Artist: |
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| Categories: |
Beans, Herbs & Spices, Low-calorie, Peppers, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Fresh green beans | | | -red or yellow maybe sub | | 2
| tbsp | Toasted seasmae seeds | | 1
| med | -size red bell pepper | | | -cut in ? strips | | 1
| tsp | Sesame oil |
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Procedures:
| 1 | Trim green beans and blanch in boiling water about 2 minutes. | | 2 | Drain and rinse under cold water. | | 3 | Place in a serving bowl with bell pepper and toss with remaining ingredients. | | 4 | Food exchange per serving: 1 vegetable exchange + 1 fat exchange; cal: 84; cho: 0mg; car: 7g; pro: 2g; sod: 305mg; fat: 4g; |
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