|
| Home
-> [Broccoli, Chicken, Diabetic, Entrees, Poultry, Side-dishes, Vegetables] -> [Sesame chicken with broccoli Recipe] |
| |
| |
Sesame chicken with broccoli
|
| Artist: |
_ |
| Categories: |
Broccoli, Chicken, Diabetic, Entrees, Poultry, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 1
| cup | Chicken breast, skinned | | | -bonned & cut into cubes | | 1
| cup | Chicken seasoning | | 1/2
| tsp | Paprika | | 1
| tsp | Ginger root, minced | | 2
| tbsp | Toasted sesame seeds | | 1/2
| cup | Onion, chopped | | 5
| tbsp | Orange juice, concentrate | | 1/4
| cup | Water | | 1
| lbs | Broccoli, coarsely chopped | | 1
| | Lemon |
|
Procedures:
| 1 | Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. | | 2 | Heat wok or skillet over medium hight heat. | | 3 | Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. | | 4 | Do not overcook. | | 5 | Serve with fresh lemon wedges. | | 6 | Food exchange per serving: 1 lean-meat exchange + 1 vegetables exchange 1 fat exhange(sesame seeds has some oils), + ?fruit exchange health eating guide & cookbook by georage mateljan |
|
|
|
| |
| |
| |
|
|
|
|
|
|