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-> [Beans, Peas, Side-dishes, Vegetables] -> [Snow peas & water chestnuts Recipe] |
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Snow peas & water chestnuts
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| Artist: |
_ |
| Categories: |
Beans, Peas, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Fresh snow peas | | 1
| can | (8oz) water chestnuts | | | -(1 cup) sliced | | 2
| tsp | Walnut oil | | | Ds Sesame oil | | | Salt and pepper to taste |
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Procedures:
| 1 | Trim ends and strings off snow peas. | | 2 | Rince and drain water chesnuts. | | 3 | Dry on paper towel. | | 4 | In a large non-stick skillet or a wok, heat walnut oil and sesame oil. | | 5 | Add snow peas and stir-fry about 2 minutes. | | 6 | Add water chesnuts and stir-fry 2 minutes. | | 7 | Season with salt and pepper. | | 8 | Food exchange per serving: 2 vegetable exchanges + ?fat exchange; cal: 99; cho: 0mg; car: 10g; pro: 3g; sod: 69mg; fat: 3g; |
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