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Sesame yam sticks
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| Artist: |
_ |
| Categories: |
Appetizers, Side-dishes, Vegetarian |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| large | Yams | | 1/2
| cup | Sesame seeds | | 1
| tbsp | Corn or sesame oil |
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Procedures:
| 1 | Boil or bake yams until soft but not mushy. | | 2 | Let cool or refrigerate overnight. | | 3 | Peel and cut yams into pieces about 2" x ? x ?. | | 4 | Roll yam sticks in sesame seeds, pressing to make seeds stick. | | 5 | Saute in oil for one minute on each side, drain and cool. | | 6 | Serve cool or broil briefly to crisp sticks and serve hot. | | 7 | Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg chol; 48 mg calcium vegetarian gourmet, autumn 1992/mm by deeanne |
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