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Tuna-broccoli potatoes
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| Artist: |
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| Categories: |
Appetizers, Broccoli, Entrees, Fish, Potatoes, Seafood, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 4
| large | Baking potatoes | | | Vegetable oil | | 5
| cup | Broccoli florets (1 bunch) | | 1
| can | Tuna (7 oz drained, chunk) | | 1/4
| cup | Celery, diced | | 1/4
| cup | Green onions, chopped | | 1/2
| cup | Mayonnaise | | 1/2
| cup | Sour cream | | 1
| tsp | Mustard (Dijon) | | 2
| tbsp | Butter, melted | | 1
| pinch | Cayenne pepper | | | Salt and black pepper |
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Procedures:
| 1 | Scrub potatoes and prick skins with a fork; rub all over with vegetable oil. | | 2 | Bake in 425°F (220 c) oven for 45 to 55 minutes or until potatoes yeild to gentle pressure. | | 3 | Potatoes can also be microwaved. | | 4 | Meanwhile in a large pot of boiling water, cook broccoli, uncovered for 2 to 3 minutes or until tender-crisp. | | 5 | Drain and rinse under cold water; drain well and chop coursely. | | 6 | Place in a large bowl. | | 7 | Coursely flake tuna; add to broccoli along with celery and onions. | | 8 | Stir together mayonnaise, sour cream and dijon mustard; set aside. | | 9 | Cut each potato in half lengthwise; carefully scoop out pulp leaving a ?inch (5 mm) thick shell. | | 10 | Brush skins with butter; place on baking sheet and keep warm. | | 11 | In a bowl, mash potato pulp; mix in broccoli mixture and ?cup (175 ml) of the mayonnaise mixture. | | 12 | Stir in the cayenne, salt and pepper to taste. | | 13 | Stuff into the potato skins, mounding the tops. | | 14 | Return to the oven and bake for 15 minutes or until steaming hot. | | 15 | Can also be microwaved. | | 16 | Serve with remaining mayonnaise mixture spooned over each potato. | | 17 | * i have not included times for the microwaves as they all vary with the wattage which affects cooking time. | | 18 | canadian living cooking collection |
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