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-> [Light, Side-dishes, Vegetables] -> [Vegetable delight Recipe] |
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Vegetable delight
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| Artist: |
_ |
| Categories: |
Light, Side-dishes, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1/2
| tsp | Low fat margarine | | 1/4
| cup | Chopped onions | | 1/4
| cup | Chopped green peppers | | 1/2
| | Garlic clove, minced | | 1 1/2
| cup | Frozen okra and tomatoes | | 1/8
| tsp | Oregano | | 1/4
| tsp | Salt | | 1/4
| tsp | Pepper |
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Procedures:
| 1 | Saute onion, pepper and garlic in margarine until tender. | | 2 | Combine remaining ingredients and cook 5 minutes or until bubbly, stirring frequently. | | 3 | Yield: 4 servings. | | 4 | This is an official 5 a day recipe. | | 5 | nutritional information per serving: calories: 1Cholesterol: 0 mg. | | 6 | Fat: 0.5 g. | | 7 | Sodium: 131 mg. | | 8 | Fiber: 1 g. |
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