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Low-fat pineapple yam bake (health valley) (o
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| Artist: |
_ |
| Categories: |
Fruits, Low-fat, Potatoes, Vegetables |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 3
| | Medium yams, about 1 ?lb | | | -sliced 1 inch thick | | 3/4
| cup | Crushed pineapple, juice pac | | | -drained | | 4
| tbsp | Pure maple syrup | | 2
| | Egg whites |
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Procedures:
| 1 | Cook yams in boiling water for 25-35 minutes or until very soft and tender. | | 2 | Drain and mash thoroughly until consistency is smooth. | | 3 | Preheat oven to 400°F mix drained pineapple and 3 tablespoons syrup into mashed yams. | | 4 | Spoon into a 9 inch round or 8 inch square non-stick baking pan. | | 5 | Beat egg whites to soft peaks; add remaining 1 tablesppon syrup and beat until stiff; spread with a spatula, using a swirling motion, on top of yam mixture. | | 6 | Bake at 400°F for 8 to 10 minutes, or until top is golden calories: 176°Fat: 1%!! |
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