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-> [French, Fried, Potatoes, Vegetables, Western European] -> [Un-fried french fries-daley Recipe] |
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Un-fried french fries-daley
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| Artist: |
_ |
| Categories: |
French, Fried, Potatoes, Vegetables, Western European |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 5
| large | Baking potatoes -- about 2 | | 3/4
| lbs | T | | | Light vegetable oil spray | | 2
| large | Egg whites | | 1
| tbsp | Cajun spice |
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Procedures:
| 1 | Preheat the oven to 400 degrees. | | 2 | slice each potato lengthwise into ?inch ovals, then slice even oval lengthwise into matchsticks. | | 3 | coat a baking sheet with 3 sprays of the vegtable oil (like pam). | | 4 | combine the egg whites and cajun spice in a bowl. | | 5 | Add the matchstick potatoes and mix to coat. | | 6 | Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between. | | 7 | place the baking sheet on the bottom shelf of the oven. | | 8 | Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. | | 9 | Serve immediately. | | 10 | fat per serving= 0.5 gram calories per serving=291 in the kitchen with rosie by rosie daley | | 11 | recipe by : |
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